How To Quit Smoking Cigarettes: Are Electronic Cigarettes Right Alternative

How To Quit Smoking Cigarettes

E-cigarette, electronic cigarettes, e-cig, or vaping, the world has given many names to the battery-powered device that is believed to be safer than regular cigarettes. In fact, electronic cigarettes have become a serious option when someone is looking for an answer to ‘how to quit smoking cigarette’. Many studies worldwide back vaping as a safe smoking alternative.

Do electronic cigarettes really help get rid of regular cigarettes? Is vaping safer than smoking?

E-cigarettes are battery-powered devices that may or may not look like a traditional cigarette, but they are without ash and a bad odor. It allows users to inhale nicotine, but without the use of tobacco and various other substances found in regular cigarettes. In vaping, a flavored e-liquid is heated through the battery to inhale nicotine. There are e-liquids too in the market that do not contain nicotine, which is considered a highly addictive substance. It is a big reason the sale of e-cigarette online is increasing with each passing day.

How to quit smoking cigarettes: Does Vaping Help?

quit smoking

Traditional cigarettes contain tobacco and many other harmful substances that have been found to be dangerous for health in many studies. Smoking is not just costly but also leads to various kinds of deadly diseases that include lung cancer and heart disease.

On the other side, an e-cigarette does not contain tobacco or other substances that regular cigarettes have in them. Although the US Food and Drug Administration (FDA) does not believe that e-cigarettes are safe to use, there are many studies- including some government-funded researches- which claim vaping to be a safer alternative to smoking.

The studies called e-cigarette a safe smoking alternative for a number of reasons. They include:

• Harmless vapor: Instead of smoke, an e-cigarette produces an odorless vapor that is found to be safe. It does not contain harmful substances that cause harmful health conditions.

Ash-free and odorless: As e-cigarettes are battery-powered devices, they do not cause ash. It means a user does not smell like an ashtray.

• Cost-effective smoking alternative: Vaping is a one-time investment, which means a user does not need to buy a new device every week or each month. E-cigarette cost depends on the usage of the device.

• Eco-friendly: Vaping does not cause second-hand smoking. In addition, there are not any reported incidents where electronic cigarettes caused a fire.

“There are many other fascinating e-cigarette facts that may encourage people to try vaping and ditch smoking. But the question still unanswered is: How to quit smoking cigarette? Are c-cigs a safer smoking alternative?”

Although there is not any FDA-backed study that could claim that vaping is an answer to ‘how to quit smoking cigarette’, many researchers have conducted studies and found that c-cigarettes really help curb the craving for regular cigarettes.

How Does Vaping Help Quit Smoking?e cigarette facts

Results of a number of studies suggest that electronic devices not just helped participants get rid of regular cigarettes but also treated their health conditions caused by tobacco products. It is because when the participants did not smoke for a long time, they were not inhaling harmful chemical substances that were earlier worsening their health.

As per the studies, vaping helps smokers gratify their cravings for nicotine. It is not addictive and users can use vaping whenever they crave to smoke, and it does not affect their overall health.

Many studies called vaping harmless, while there were researches too that did not completely favored e-cigs. However, some of them called the devices better than regular cigarettes.

Should People Turn To Vaping?

FDA has neither approved vaping as a smoking alternative nor backed any study favoring the battery-powered devices. Still, many health experts suggest people to choose e-cigarettes while looking for an answer to how to quit smoking cigarettes. It is hard to decide if e-cigs are safe, but they are better than harmful tobacco cigarettes. What do you think?


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